Is Arnott's Tim Tam Original Vegetarian?
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Ingredients
Ingredients: Sugar, Palm Oil (palm Oil, Antioxidant (e306) From Soy), Maize Starch, Tapioca Starch, Whole Milk Powder, Cocoa Butter, Rice Flour, Cocoa Mass (12.7%), Skimmed Milk Powder, Partially Inverted Refiners Syrup, Vegetable Fats (shea And/or Sunflower In Varying Proportions), Thickener (xanthan Gum), Milk Fat, Colours (ammonia Caramel, Beetroot Red, Carmines), Raising Agents (sodium Carbonates, Diphosphates), Cocoa Powder (0.3%), Egg Powder, Emulsifiers (soy Lecithins, E476), Salt, Flavouring. Contains Milk, Egg, Soy, including cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.