Is Arnott's Tim Tam Original Vegan?
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Ingredients
Ingredients: Sugar, Palm Oil (palm Oil, Antioxidant (e306) From Soy), Maize Starch, Tapioca Starch, Whole Milk Powder, Cocoa Butter, Rice Flour, Cocoa Mass (12.7%), Skimmed Milk Powder, Partially Inverted Refiners Syrup, Vegetable Fats (shea And/or Sunflower In Varying Proportions), Thickener (xanthan Gum), Milk Fat, Colours (ammonia Caramel, Beetroot Red, Carmines), Raising Agents (sodium Carbonates, Diphosphates), Cocoa Powder (0.3%), Egg Powder, Emulsifiers (soy Lecithins, E476), Salt, Flavouring. Contains Milk, Egg, Soy, including cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.