Is Arnott's TimTams Inspired By Jatz 165g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- cocoa mass
- cocoa butter
- milk solids
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (37%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Wheat Flour, Sugar, Vegetable Oil Antioxidant (E307b From Soy), Salt, Malt Extract (From Barley), Starch, Food Colours (Caramel III, Beet Red, Annatto), Yeast Extract, Cocoa Powder, Food Acid (Citric Acid), Baking Powder, Emulsifier (Soy Lecithin), Flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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