Is Arnott's TimTams Inspired By Jatz 165g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- beet red
- wheat flour
- milk chocolate
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate (37%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Wheat Flour, Sugar, Vegetable Oil Antioxidant (E307b From Soy), Salt, Malt Extract (From Barley), Starch, Food Colours (Caramel III, Beet Red, Annatto), Yeast Extract, Cocoa Powder, Food Acid (Citric Acid), Baking Powder, Emulsifier (Soy Lecithin), Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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