Is AROY-D Authentic Ready-Made Thai Tom Yum Soup, 14 Ounce - Just Add Meat Vegan?
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Ingredients
Water, Indian Oyster Mushroom, Tom Yum Curry Paste (Lemon Grass, Soybean Oil, Sugar, Shallot, Galangal, Dried Pied Chili, Garlic, Kaffir Lime Peel), Lemon Grass, Galangal, Salt, Red Chili, Coriander, Kaffir Lime Leaves, Sugar, Citric Acid (E330), Acidity Regulator, Lime Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.