Is Arriba Zasty Taco Flavour Tortilla Chips Low FODMAP?
Description
Taco-flavored tortilla chips offer a crisp, sturdy crunch with a savory, seasoned profile; consumers commonly use them for casual snacking, dipping in salsa or guacamole, topping nachos, and party platters, and they hold up well under melted cheese or layered toppings for home gatherings, picnics, tailgates, and quick on-the-go occasions.
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Description
Taco-flavored tortilla chips offer a crisp, sturdy crunch with a savory, seasoned profile; consumers commonly use them for casual snacking, dipping in salsa or guacamole, topping nachos, and party platters, and they hold up well under melted cheese or layered toppings for home gatherings, picnics, tailgates, and quick on-the-go occasions.
Ingredients
Whole Grain Corn, Vegetable Oil, Modified Milk, Salt, Onion Powder, Spices, Monosodium Glutamate, Torula Yeast, Dextrose, Corn Maltodextrin, Sugar, Cheddar Cheese, Garlic Powder, Natural And Artificial Flavours (Contain Natural Smoke Flavour), Sodium Acetate And Acetic Acid, Tomato Powder, Yeast Extract, Spice Extractives, Sodium Phosphate, Cornstarch, Dehydrated Parsley, Citric Acid, Lactic Acid, Calcium Hydroxide, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.