Is Arrowhead Mills Maple Buckwheat Flakes Organic Cereal Low FODMAP?
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Why it's a maybe for low FODMAP
- organic honey
organic honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Organic Whole Grain Buckwheat Grits , Organic Whole Grain Brown Rice Flour , Organic Evaporated Cane Sugar , Organic Whole Grain Buckwheat Flour , Organic Maple Syrup , Water , Sea Salt , Organic Honey , Ascorbic Acid (Vitamin C) and Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arrowhead Mills Maple Buckwheat Flakes Organic Cereal is available at 2 retailers
About this product
Cereal · Flake, Dried