Is Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz Vegetarian?
Description
Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.
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Description
Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.
Ingredients
Puffed Whole Grain Millet
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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