Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.

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Ingredients

Puffed Whole Grain Millet

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz is available at 3 retailers

VitacostSmith'sAmazon

About this product

Cereal · Dried

Flavor
Neutral
Texture
Crunchy
Commonly used for
BreakfastSnacking
Dairy Free? Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz | Spoonful