Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.

Ingredients

Puffed Whole Grain Millet

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.