Is Arrowhead Mills Natural Puffed Millet Cereal -- 6 oz Low FODMAP?
Description
Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.
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Description
Light, airy grains deliver a mild, slightly nutty flavor and a crisp, delicate crunch that softens quickly when combined with milk or yogurt. Commonly used as a breakfast cereal, snack, topping for smoothies or desserts, and cereal bars. Reviewers note pleasant mildness and versatility, with occasional complaints about sogginess sometimes.
Ingredients
Puffed Whole Grain Millet
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.