Is Arrowhead Mills Organic Cereal Gluten Free Flakes Maple Buckwheat - 10 Oz Dairy Free?
Description
Sweet, caramel-like notes combine with toasty, nutty undertones, offering a mild, slightly sweet flavor. Thin, crisp flakes deliver initial crunch that softens in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand; reviewers note consistent crunch, pleasant sweetness, and versatile texture for many consumers overall.
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Description
Sweet, caramel-like notes combine with toasty, nutty undertones, offering a mild, slightly sweet flavor. Thin, crisp flakes deliver initial crunch that softens in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand; reviewers note consistent crunch, pleasant sweetness, and versatile texture for many consumers overall.
Ingredients
Organic Whole Grain Buckwheat Grits, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Sugar, Organic Whole Grain Buckwheat Flour, Organic Maple Syrup, Water, Sea Salt, Organic Honey, Ascorbic Acid (Vitamin C), Vitamin E (To Preserve Freshness)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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