This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Arrowhead Mills Organic Gluten Free Instant Hot Cereal Quinoa & Oat -- 8 Packets Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Instant Oat Flakes, Organic Quinoa Flakes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Where to buy

Arrowhead Mills Organic Gluten Free Instant Hot Cereal Quinoa & Oat -- 8 Packets is available at 3 retailers

Whole FoodsVitacostAmazon

About this product

Cereal · Flake

Flavor
NuttyMildNeutral
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepSnacking
Gluten Free? Arrowhead Mills Organic Gluten Free Instant Hot Cereal Quinoa & Oat -- 8 Packets | Spoonful