Is Arrowhead Mills Organic Gluten Free Pancake & Waffle Mix Vegan?
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Ingredients
Organic Rice Flour, Organic Tapioca Flour, Organic Whole Grain Corn Flour, Organic Millet Flour, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Salt, Organic Natural Flavor, Xanthan Gum, Organic Cinnamon.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.