Is ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES Gluten Free?

Ingredients

SPROUTED ORGANIC WHOLE GRAIN WHITE WHEAT, ORGANIC BROWN RICE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC QUINOA, SEA SALT, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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