Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Arrowhead Mills Whole Grain Puffed Corn Cereal, 6 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, airy texture with a mild toasted flavor; commonly eaten by the spoonful, as a dry snack, or used as a crunchy topping for breakfast dishes and snacks. Reviewers note consistent puffed pieces and delicate crunch, while some reviewers report occasional stale batches and variability in piece size between boxes.

Ingredients

Puffed Whole Grain Yellow Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Arrowhead Mills Whole Grain Puffed Corn Cereal, 6 Oz | Spoonful