Is Arrowhead Mills Whole Grain Puffed Corn Cereal, 6 Oz Vegetarian?
Description
Light, airy texture with a mild toasted flavor; commonly eaten by the spoonful, as a dry snack, or used as a crunchy topping for breakfast dishes and snacks. Reviewers note consistent puffed pieces and delicate crunch, while some reviewers report occasional stale batches and variability in piece size between boxes.
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Description
Light, airy texture with a mild toasted flavor; commonly eaten by the spoonful, as a dry snack, or used as a crunchy topping for breakfast dishes and snacks. Reviewers note consistent puffed pieces and delicate crunch, while some reviewers report occasional stale batches and variability in piece size between boxes.
Ingredients
Puffed Whole Grain Yellow Corn
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.