Is Arrowhead Mills Whole Grain Puffed Corn Cereal, 6 Oz Vegan?
Description
Light, airy texture with a mild toasted flavor; commonly eaten by the spoonful, as a dry snack, or used as a crunchy topping for breakfast dishes and snacks. Reviewers note consistent puffed pieces and delicate crunch, while some reviewers report occasional stale batches and variability in piece size between boxes.
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Description
Light, airy texture with a mild toasted flavor; commonly eaten by the spoonful, as a dry snack, or used as a crunchy topping for breakfast dishes and snacks. Reviewers note consistent puffed pieces and delicate crunch, while some reviewers report occasional stale batches and variability in piece size between boxes.
Ingredients
Puffed Whole Grain Yellow Corn
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.