Is Arroyo Baking Co. Fig Bars Raspberry Vegetarian?
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Ingredients
Whole Wheat Flour, Fig Paste, Raspberry Jam (cane Sugar, Evaporated Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Sugar, Brown Rice Syrup, Canola Oil, Glycerin, Oat Flour, Salt, Natural Flavor, Sodium Bicarbonate, Fruit Juice For Color, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.