Is Arroyo Baking Co. Fig Bars Raspberry Vegan?
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Ingredients
Whole Wheat Flour, Fig Paste, Raspberry Jam (cane Sugar, Evaporated Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Sugar, Brown Rice Syrup, Canola Oil, Glycerin, Oat Flour, Salt, Natural Flavor, Sodium Bicarbonate, Fruit Juice For Color, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.