Is Art Dessert Tea Cakes, Double Chocolate Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour bleached
vital wheat gluten
wheat
wheat flour
flour
modified food starch
natural flavor

enriched wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

mix (sugar, enriched wheat flour bleached (flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, cocoa processed with alkali, soybean oil, dry whey, leavening (baking soda, sodium, aluminum phosphate), vital wheat gluten, salt, caramel color, propylene glycol mono- & diesters of fatty acids, mono- & diglycerides, sodium stearoyl lactylate, dextrose, tricalcium phosphate, corn starch, artificial flavor, red 40, citric acid, ascorbic acid (dough conditioner), egg soy flour), dark confectionary (sugar, palm kernel and palm oil, cocoa processed with alkali, soy lecithin, natural flavor, whole milk solids, salt), soy oil, water, white confectionery (sugar, palm kernel oil and palm oil, whey, nonfat milk, soy lecithin, salt, natural flavor), eggs, vinegar, potassium sorbate, enzyme (wheat flour and 2% or less of each of the following: salt, enzymes)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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