Is Art Dessert Tea Cakes, Double Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk solids
nonfat milk
egg soy flour
wheat flour
whey
natural flavor
dry whey
+1 more

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

mix (sugar, enriched wheat flour bleached (flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, cocoa processed with alkali, soybean oil, dry whey, leavening (baking soda, sodium, aluminum phosphate), vital wheat gluten, salt, caramel color, propylene glycol mono- & diesters of fatty acids, mono- & diglycerides, sodium stearoyl lactylate, dextrose, tricalcium phosphate, corn starch, artificial flavor, red 40, citric acid, ascorbic acid (dough conditioner), egg soy flour), dark confectionary (sugar, palm kernel and palm oil, cocoa processed with alkali, soy lecithin, natural flavor, whole milk solids, salt), soy oil, water, white confectionery (sugar, palm kernel oil and palm oil, whey, nonfat milk, soy lecithin, salt, natural flavor), eggs, vinegar, potassium sorbate, enzyme (wheat flour and 2% or less of each of the following: salt, enzymes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.