Is Arte Maple Tahini Crunch Vegetarian?

Ingredients

Green Cabbage, Maple Tahini Dressing (maple Syrup, Water, Wine Vinegar, Vegetable Oil, Tahini [sesame], Sugar, Salt, Modified Corn Starch, Spices, Natural Flavour, Xanthan Gum), Red Cabbage, Broccoli Stalk, Feta Cheese (ultra-filtered Pasteurized Cow’s Milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Lipase, Bacterial Culture, Cellulose, Salt, Natamycin), Roasted Broad Beans (broad Beans, Palm Oil, Salt), Carrot, Curly Parsley. Contains Milk and Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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