Is Artiach Wafers, Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Flavored Wafers Ingredients: Sugar, Wheat Flour, Hydrogenated Coconut Oil, Reduced-Fat Cocoa Powder, Wheat Starch, Skim Milk Powder, Dairy Whey Powder, Milk Powder, Eggs Powder, Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Ascorbyl Palmitate (Preservative), Tocopherols (Preservative), Carmine (Color), Annato Extract (Color).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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