Is Artic Gardens, Veg-E Protein Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • buttermilk
  • modified milk ingredient
  • monterey jack cheese
  • cheddar cheese
  • cheese sauce

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

COOKED ENRICHED MACARONI (WATER, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (CAULIFLOWER, KALE, CARROTS, ONIONS), CHEESE SAUCE (WATER, CHEDDAR CHEESE, MONTEREY JACK CHEESE, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENT, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM, LACTIC ACID, ONION POWDER, ANNATTO, DISODIUM PHOSPHATE, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOUR), NAVY BEANS. CONTAINS: MILK, WHEAT, GLUTEN, SOY.

Check Artic Gardens, Veg-E Protein against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Artic Gardens, Veg-E Protein is available at 2 retailers

FortinosLoblaws

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSaltyUmami
Texture
CreamyGooey
Commonly used for
Meal PrepLunchOn The Go