Is Artic Gardens, Veg-E Protein Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED ENRICHED MACARONI (WATER, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES (CAULIFLOWER, KALE, CARROTS, ONIONS), CHEESE SAUCE (WATER, CHEDDAR CHEESE, MONTEREY JACK CHEESE, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENT, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM, LACTIC ACID, ONION POWDER, ANNATTO, DISODIUM PHOSPHATE, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOUR), NAVY BEANS. CONTAINS: MILK, WHEAT, GLUTEN, SOY.

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