Is Artichoke Asiago Cheese Spread Low FODMAP?

Ingredients

Cheddar Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Potato Starch And Powdered Cellulose To Prevent Caking), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor, Paprika), Sour Cream (Cultures Pasteurized Mill, Cream And Nonfat Milk, Potassium Sorbate To Preserve Freshness, Enzyme), Artichoke Hearts (Artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Cow's Milk, Culture, Salt And Enzymes, Corn Starch And Cellulose Added As An Anticaking Agent), Maltodextrin, Cultured Dextrose, Canola Oil, Distilled Vinegar, Minced Garlic (Garlic, Water, Canola Oil, Citric Acid), Modified Tapioca Starch, Salt, Spices, Red Pepper Sauce Powder (Aged Cayenne Peppers, Vinegar, Salt, Garlic, Maltodextrin And Silicon Dioxide), Sugar, Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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