Is ARTICHOKE PARMESAN HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP, ARTICHOKE PARMESAN Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- citrus fiber
- artichokes
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Artichokes (Artichokes, Water, Salt, Citric Acid), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Rennet, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (Mold Inhibitor)), Salt, Sugar, Dehydrated Garlic, Lemon Juice Concentrate, Distilled Vinegar, Potassium Sorbate, Citrus Fiber, Glucono Delta Lactone, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
ARTICHOKE PARMESAN HEARTS IN A CREAMY BLEND OF CHEESES AND SOUR CREAM DIP, ARTICHOKE PARMESAN is available at 3 retailers
About this product
Dip · Spreadable