Is ARTICHOKE SPINACH CHEESE DIP, ARTICHOKE SPINACH Low FODMAP?
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Ingredients
Artichokes (Artichokes, Water, Salt, Citric Acid), Spinach, Cream Cheese (Milk, Cream, Bacterial Culture), Filtered Water, Parmesan And Romano Cheese (Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose Powder), White Cheddar Cheese (Milk, Cream, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Mozzarella Cheese (Partly Skimmed Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Inverted Sugar, White Vinegar, Garlic Powder, Sea Salt, Parmesan Flavor (Maltodextrin, Whey Solids, Natural Parmesan Flavor, Salt), Xanthan Gum, Citric Acid, Butter Flavor (Whey Solids, Enzyme-modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.