Is Artificial Duck Flavour Instant Oriental Style Cup Noodles Low FODMAP?

Ingredients

Enriched flour (wheat), Palm oil, Tapioca starch, Salt, Sugar, Spices (garlic, pepper, clove), Monosodium glutamate, Soy sauce (soybeans, water, salt), Chili powder, Dried spring onion, Caramel colour, Baking soda, Potassium carbonate, Sodium phosphate, Artificial flavour, Disodium inosinate, Disodium guanylate, Cellulose gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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