Is Artificial Fiery Jalapeño Flavour Intense Baked Snacks Low FODMAP?

Ingredients

Wheat flour, Potato flour (potatoes, mono - and diglycerides, citric acid), Shortening (vegetable oil, modified palm oil), Modified corn starch, Seasoning (modified corn starch,salt, cheddar cheese powder, modified milk ingredients, spices [jalapeño], sugar, artificial flavour, tomato powder, citric acid, sodium phosphate, vegetable oil, tartrazine,, sunset yellow FCF, lactic acid, onion powder), Sugars (glucose-fructose, sugar), Modified potato starch, Wheat bran, Monosodium glutamate, Malted barley flour, Baking soda, Salt, Soy lecithin, Sulfites, Annatto extract, Caramel colour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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