Is ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A CHEESY TASTE AND A HINT OF GARLIC, ARTISAN CHEESY GARLIC BREAD Dairy Free?

Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (Whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin (Corn), Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (Paprika), Corn Starch-modified, Spice, Maltodextrin (Potato), Butter (Cream, Annatto), Non-fat Dry Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Produced In A Facility That Uses Tree Nuts (Almonds, Pecans), Dairy, Soy And Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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