Is Artisan Grains Country Vegetable & Cashew Nut Roast 200g Gluten Free?

Ingredients

Chopped Cashews (Nuts) (26%), Ground Peanuts, Chopped Peanuts, Oat Flour (Gluten), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Red Peppers, Mushrooms, Green Beans, Green & White Cabbage, Green & White Leek), Wholewheat Rusk (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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