Is Artisan Grains Mediterranean Sundried Tomato Nut Roast 200g Vegetarian?

Ingredients

Chopped Cashews (Nuts) (17%), Chopped Peanuts, Wholewheat Rusk (Gluten), Oat Flour (Gluten), Ground Peanuts, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Sundried Tomatoes (6.5%), Tomatoes (6.5%), Seasoning (Sugar, Tomato Powder, Onion Powder, Dextrose, Garlic Powder, Yeast Extract Powder, Basil, Olive Oil, Paprika, Natural Flavourings, Acidity Regulator: Citric Acid), Dried Onion, Dried Mushrooms, Dried Oregano (1%), Black Pepper, Baking Powder, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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