Is Artisan Nature's Kitchen Veggie Burger Mix Moroccan Spiced Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
red peppers
paprika

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashews (21%), rice flour, peanuts (10%), peanut flour (9%), Moroccan spice (8.5%) (sugar, dextrose, salt, cumin, yeast extract, mint, garlic, onion, paprika, cinnamon, turmeric, chilli, black pepper, cumin, natural flavouring), polenta, gluten-free breadcrumbs (rice flour, water, dextrose, vegetable fibre, salt, emulsifier: mono- and diglycerides of fatty acids, plain caramel, paprika), green lentils (7.6%), onion, quinoa flakes, citrus fibre, red peppers, mixed herbs, baking powder, guar gum, salt, black pepper. May also contain other nuts and sesame. Contains Peanut.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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