Is ARTISAN PIZZA, SPICY SALAMI & HONEY Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOUR DOUGH [WHEAT FLOUR, RYE FLOUR, YEAST, ASCORBIC ACID, ENZYME], VEGETABLE MONO-AND DIGLYCERIDES, YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, ENZYME, DURUM WHEAT SEMOLINA), CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DICED PROVOLONE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CALABRIAN PEPPER SAUCE (WATER, TOMATOES, CALABRIAN CHILI PEPPERS [CALABRIAN HOT CHILI PEPPERS, SUNFLOWER SEED OIL, SALT, VINEGAR, BASIL], SEASONING [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID]), SALAMI (((PORK, BEEF, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN SYRUP SOLIDS, SPICE, WINE [CONTAINS SALT, POTASSIUM SORBATE {PRESERVATIVE}], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID))), HONEY, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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