Is ARTISAN PUMPKIN SPICE SCONES, PUMPKIN SPICE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, MARGARINE (SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), SUGAR, EGGS, CARAMEL FLAVORED COATING (SUGAR, FRACTIONATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], MALTODEXTRIN, NONFAT DRY MILK, COLOR, SOYBEAN LECITHIN, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR), WATER, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), SPICE, MODIFIED CORNSTARCH, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, SALT, VINEGAR, MONO- AND DIGLYCERIDES, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA-CAROTENE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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