Is Artisana Organics Raw Almond Butter Almond -- 14 oz Vegan?
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Ingredients
Raw Organic Almonds, May Contain Pieces Of Shell, Made On Machinery That Processes Almonds, Coconuts, Cashews, Pecans, Walnuts, Hazelnuts, Sunflower Seeds And Sesame Seeds, But Does Not Process Peanuts, Gluten, Dairy Or Soy, May Contain Pieces Of Shell, Made On Machinery That Processes Almonds, Dairy Or Soy, But Does Not
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.