Is Artizano Wafers Creamy Choco Vegetarian?
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Ingredients
filling 72% [sugar, palm fat, fat reduced cocoa powder, chocolate powder 3% (sugar, cocoa mass, fat reduced cocoa powder, vegetable fat: palm, shea, emulsifier: soya lecithin, flavour), corn starch, flavouring], wafer 28% (wheat flour, palm fat, emulsifier: soya lecithin, raising agent: sodium carbonates, salt), may contain milk, peanut and nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.