Is Artizano Wafers Creamy Vanilla Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
filling 72% [sugar, palm fat, skimmed milk powder, corn starch, flavourings, natural vanilla flavouring 0,1%, colour beta-apo-8'-carotenal (c 30)], wafer 28% (wheat flour, palm fat, emulsifier: soya lecithin, raising agent: sodium carbonates, salt), may contain peanut and nuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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