Is Artizano Wafers Creamy Vanilla Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
filling 72% [sugar, palm fat, skimmed milk powder, corn starch, flavourings, natural vanilla flavouring 0,1%, colour beta-apo-8'-carotenal (c 30)], wafer 28% (wheat flour, palm fat, emulsifier: soya lecithin, raising agent: sodium carbonates, salt), may contain peanut and nuts,
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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