Is ASDA 12 Cheese Bites 144g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
milk
leicester cheese
red leicester cheese
full fat soft cheese
extra mature cheddar cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (17%), Full Fat Soft Cheese (17%) [Full Fat Soft Cheese (Milk), Salt], Mashed Potato [Potatoes, Milk, Unsalted Butter (Milk), Salt, White Pepper], Rapeseed Oil, Caramelised Onion (6%) [Onions, Rapeseed Oil, Brown Sugar [Sugar, Molasses]], Red Leicester Cheese (3%) [Leicester Cheese (Milk), Colour (Carotenes)], Potato Starch, Wheat Starch, Yeast, Onion Powder, Salt, Stabiliser (Methyl Cellulose), Dextrose, Garlic Powder, Black Pepper Extract, White Pepper, Flour Treatment Agent (Ascorbic Acid)

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