Is ASDA 12 Cheese Bites Dairy Free?
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Ingredients
Mascarpone Cheese With Added Salt, Mascarpone Cheese (From Milk), Modified Maize Starch, Salt), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Salt, Yeast), Extra Mature Cheddar Cheese (From Milk), Mashed Potato (Potatoes, Milk, Unsalted Butter (From Milk), Salt, White Pepper), Batter (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Starch, Potato Starch, Salt, Black Pepper Extract), Rapeseed Oil, Caramelised Onion, Onions, Canola Oil, Brown Sugar, Red Leicester Cheese, Cheese (From Milk), Colour (Annatto)), Potato Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Stabiliser (Methyl Cellulose), Onion Powder, Garlic Powder, White Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.