Is ASDA 12 Mozzarella Sticks Gluten Free?

Ingredients

Mozzarella Cheese (Milk) (43%), Rice Flour, Gram Flour, Maize Starch, Rapeseed Oil, Salted Full Fat Soft Cheese (7%) [Full Fat Soft Cheese (Milk), Sea Salt], Maize Flour, Potato Starch, Extra Mature Cheddar Cheese (Milk) (3%), Water, Stabilisers (Methyl Cellulose, Xanthan Gum), Raising Agents (Diphosphates, Sodium Carbonates), Dextrose .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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