Is ASDA 12 Vegan Chilli No-Cheese Bites Gluten Free?
Ingredients
Non-Dairy Alternative to Cheddar Cheese (24%) [Water, Coconut Oil, Modified Potato Starch, Corn Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Corn Starch, Flavouring, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Yeast Extract, Colour (Carotenes)], Water, Wheat Flour, Red Bell Peppers (12%), Non-Dairy Alternative to Mozzarella (11%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Corn Starch, Modified Maize Starch, Calcium Citrate, Flavouring, Colour (Carotenes)], Sunflower Oil, Modified Potato Starch, Potato Starch, Chipotle Blend [Water, Red Jalapeño Peppers, Salt, Dried Chipotle Chillies, Acidity Regulator (Acetic Acid)], Dextrin, Chilli Flakes, Stabiliser (Methyl Cellulose), Dextrose, Yeast, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper, Thickener (Xanthan Gum) .
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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