Is ASDA 12 Vegan Chilli No-Cheese Bites Low FODMAP?

Ingredients

Non-Dairy Alternative to Cheddar Cheese (24%) [Water, Coconut Oil, Modified Potato Starch, Corn Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Corn Starch, Flavouring, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Yeast Extract, Colour (Carotenes)], Water, Wheat Flour, Red Bell Peppers (12%), Non-Dairy Alternative to Mozzarella (11%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Corn Starch, Modified Maize Starch, Calcium Citrate, Flavouring, Colour (Carotenes)], Sunflower Oil, Modified Potato Starch, Potato Starch, Chipotle Blend [Water, Red Jalapeño Peppers, Salt, Dried Chipotle Chillies, Acidity Regulator (Acetic Acid)], Dextrin, Chilli Flakes, Stabiliser (Methyl Cellulose), Dextrose, Yeast, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper, Thickener (Xanthan Gum) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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