Is ASDA 12 Vegan Chilli No-Cheese Bites Vegetarian?
Ingredients
Non-Dairy Alternative to Cheddar Cheese (24%) [Water, Coconut Oil, Modified Potato Starch, Corn Starch, Oat Fibre, Thickeners (Carrageenan, Guar Gum), Modified Corn Starch, Flavouring, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Yeast Extract, Colour (Carotenes)], Water, Wheat Flour, Red Bell Peppers (12%), Non-Dairy Alternative to Mozzarella (11%) [Water, Coconut Oil, Modified Potato Starch, Oat Fibre, Salt, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Corn Starch, Modified Maize Starch, Calcium Citrate, Flavouring, Colour (Carotenes)], Sunflower Oil, Modified Potato Starch, Potato Starch, Chipotle Blend [Water, Red Jalapeño Peppers, Salt, Dried Chipotle Chillies, Acidity Regulator (Acetic Acid)], Dextrin, Chilli Flakes, Stabiliser (Methyl Cellulose), Dextrose, Yeast, Salt, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper, Thickener (Xanthan Gum) .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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