This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA 14 Raspberry Mini Donuts 175g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Raspberry Jam Filling (19%) [Raspberries, Glucose-Fructose Syrup, Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins)], Sunflower Oil, Sugar, Water, Pasteurised Whole Egg, Palm Fat, Yeast, Salt, Wheat Gluten, Acidity Regulators (Calcium Phosphates, Citric Acid), Wheat Starch, Rapeseed Oil, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Raising Agent (Sodium Carbonates), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? ASDA 14 Raspberry Mini Donuts 175g | Spoonful