Is ASDA 15 Hot & Spicy Chicken Breast Chunks Low FODMAP?

Ingredients

Chicken Breast (63%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Modified Maize Starch, Maize Starch, Garlic Powder, Sugar, Yeast, Yeast Extract, Spirit Vinegar Powder, Salt, Wheat Gluten, Chilli Powder, Acidity Regulators (Sodium Citrates, Sodium Acetate), Raising Agents (Diphosphates, Sodium Carbonates), Chilli Flakes, Paprika Extract, Stabiliser (Sodium Carbonates), Ginger, Chilli Powder Blend [Chillies, Cumin, Garlic, Salt, Oregano], Citric Acid, Onion Powder, Cayenne Powder, Capsicum Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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