Is ASDA 16 Piece Sharing Selection Gluten Free?

Ingredients

Nions, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Calcium Phosphates, Sodium Carbonates)), Carrots, Cauliflower, Spinach, Maize Flour, Gram Flour, Yellow Split Peas, Coriander Leaf, Cumin Powder, Ground Coriander, Green Chillies, Baking Powder (Raising Agents (Diphosphate, Sodium Carbonates), Wheat Starch), Tangerine Peel Powder, Turmeric, Salt, Chilli Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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